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StressAway
software. A great solution for those who use computers
more than an hour or two per day. At intervals set by you
(default is 20 minutes) a screen pops up that reminds you to take
a break for your vision!
US$20.00 per CD. Add $3.00 for shipping in USA, $5
for worldwide.
Note: For Windows only. The Mac version is currently
unavailable.
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| NOTE:
To buy this item, make a donation
for the appropriate amount and
be sure to send a quick e-mail
listing the items you wish to receive.
(We're working on our webstore, to simplify this process.) |
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Pinhole
Glasses.
Many people find they see with relative clarity through these
pinhole 'glasses', regardless of their actual prescription.
Most people with nearsighted vision find they see clearer at distance
with pinhole glasses than they do without, while people who use
reading glasses are often able to read up close with pinhole glasses.
For this reason pinhole glasses can be a useful transition tool
on your path to natural clear vision. However, it is best to learn
and use natural vision habits at the same time, because pinhole
glasses by themselves won't do that for you.
There is no glass in these frames;
they are made of black plastic with small holes in them.
What pinholes do is bypass the
refraction problem by restricting light rays to central rays only.
These central light rays do not get refracted (bent) and therefore
provide a clear image to the retina (unlike light rays coming
in at an angle which depend on correct refraction to reach the
retina in focus). As refraction is bypassed, it no longer matters
what your prescription is, the images will come through with relative
clarity if the holes are small enough.
Pinhole glasses can not be used for driving because they restrict
the visual field too much, but they can be useful in many daytime
activities, including reading and computer use.
Down from US$30.00; Now on sale
for only US$ 19.00 per pair. Add $3.00 for
shipping within the USA, $6 worldwide.
When you order pinhole glasses
please state whether you would like the narrow reading glasses
style (top image) or the full pilot style (bottom image).
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| NOTE:
To buy this item, make a donation
for the appropriate amount and
be sure to send a quick e-mail
listing the items you wish to receive.
(We're working on our webstore, to simplify this process.) |
Mindfold®.
An easy way to give your eyes some extra rest!
The Mindfold provides complete darkness, even with your eyes open.
They have an adjustable velcro strap and are very comfortable due to the
foam padding that, unlike other eye covers, does not put any pressure on
your eyelids. I personally love using the mindfold and I highly
recommend them for anyone who likes some help in getting the eyes to
relax more.
(p.s. These Mindfolds, as any other eye cover, can cause an increase in
light sensitivity if used for sleeping with at night, so please avoid
that. Our eyes prefer the gradual increase of sunlight to wake
with in the morning!)
Only US$ 19.00. Add $3
for shipping in USA, $6 for worldwide.
Comments about the Mindfold
from a student in Florida:
"Dear Esther,
The Mindfold arrived perfectly - thank you. First of all, I have
to admit I had a preconception (based on what the name "mindfold"
evoked for me) that a mindfold was some sort of mental origami.
Some long-held secret from the Himalayas, finally revealed by
a wizened, brown nut of a monk who decided mankind was ready to
share/understand. Alas, I was mistaken. But, once I recovered
from my own fairytale I do find the mindfold to provide quite
a nice little cave-like environment. Very nice. Tranquil. Great
space for eyeballs. A great tool, very worthwhile. I will be using
it."
Ten days later the same student writes:
"Actually, I HAVE been using my Mindfold and it truly does
completely cut out the "visuals". Here is what it makes
me think of: first of all, I've been quite self-indulgent (good
thing here, I think) and have used it while in our screen room,
fans whirling, kicking up a small breeze inside, reclining on
sofa, sliding doors open to the outside. OK, this would help anyone
to be pretty relaxed. Then I start noticing my breath and a picture
comes to my mind of one of the last scenes in "The DaVinci
Code" - remember that? Lots of people derided the book, but
having been raised a very strict Catholic, & having visited
Rome twice, I could really easily imagine the whole yarn happening
up in the hills of the city. Indeed, it very well may have. This
scene follows the big end-of-story fight and (horrors!) the female
character has been killed. She lies there amidst the wreckage
as the male lead enters, spies her, mourns her as he finishes
up the battle... But wait, our damsel is not dead after all, only
feigning death in order to survive! And how did she manage to
SEEM so lifeless? Why, by using that ancient yoga trick she learned
from her most learned teacher, she breathed THROUGH HER EYES!
I don't know why, but I just love that! Forget the rest of the
book, this breathing through your eyes thing is what interests
me! And with the Mindfold, I apparently am so relaxed that as
I breathe I actually feel that I can inhale and exhale through
my eyes. I've been wanting to know how to do that! What a treat!"
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| NOTE:
To buy this item, make a donation
for the appropriate amount and
be sure to send a quick e-mail
listing the items you wish to receive.
(We're working on our webstore, to simplify this process.) |

EYEPORT.
The Eyeport is designed to help improve vision in an effortless
way. It uses a variety of programs and speeds of flashing
blue and red lights which stimulate one eye at a time when viewed
through the red and blue colored lenses. It was developed
by Jacob Liberman O.D. (author of Take
Off Your Glasses and See).
Responses from students have been
excellent. It can be used by itself and is even better when
used alongside Bates lessons. Use of the Eyeport for a total of
3 hours over a 3 week period increases visual attention span,
eye teaming, reading ability, overall visual performance, and
improves dynamic depth perception and marksmanship. This
is an evidence-based vision training product that is FDA approved.
A
series of skill-building programs are followed for 10 minutes
per day, 6 days per week, for 3 to 6 weeks. The unit has
multiple speed settings. It comes with special glasses to train
each eye individually, and it includes a guidebook.
When ordered through Visions of
Joy you will also receive my personal 'Eyeport notes'. I have
found that the Eyeport has greatly enhanced my own depth perception.
I first experienced true depth perception in my thirties through
using the Bates Method. For a long time I found this new 3-D view
of the world to be beautiful, exhilarating, yet also very much
overwhelming... My mind was not used to processing so much extra
data about the world around me. So I often 'switched 3-D off'.
The Eyeport has helped me overcome this problem, and has given
me an even greater level of depth perception. I really appreciate
what this unit can do for vision, and I recommend it to many of
my students.
US$ 239.00. Free shipping
within the USA. 30-day warranty.
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| NOTE:
To buy this item, make a donation
for the appropriate amount and
be sure to send a quick e-mail
listing the items you wish to receive.
(We're working on our webstore, to simplify this process.) |
Bookmarks.
While reading it's great to use a Visions of Joy bookmark
as it is a constant reminder of good vision habits that help you improve
your vision.
With various quotes from Dr. Bates in small print on the backside.
$3.00 each, or 4 for $10.00.
Free shipping within USA.
(Temporarily out of stock)
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NOTE:
To buy this item, make a donation
for the appropriate amount and
be sure to send a quick e-mail
listing the items you wish to receive.
(We're working on our webstore, to simplify this process.)
|
(back to top)
Full
Spectrum and Sun Lamps
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I am often asked what
type of lights are best for the eyes, so here is a section that will
give you an idea of what types of lamp to look for in your local store,
or, if you are unable to find it locally, you can click on the title
of the item you are interested in and buy it online.
Note: When buying full-spectrum lamps,
be sure that they do state to be Full Spectrum! If it
says the lamp is a natural daylight lamp it is not necessarily a full
spectrum lamp...
See also the Solutions page about light
and light sensitivity |
Full
Spectrum Light Therapy/SAD Desk Lamp
This desk lamp is made by Full Spectrum Solutions, and available in
40 Watt (Bright) or 70 Watt (Extra Bright!) versions. I personally
use the 40 Watt version in my office. I like that it is dimmable and
my eyes like the bright full spectrum light.
You can find full spectrum lamps at office supply stores, craft stores,
or online. |
Full
Spectrum Light Therapy/SAD Floor Lamp
This floor lamp is also made by Full Spectrum Solutions. I have the
70 Watt version of this floor lamp in my home. Its light is incredibly
bright; it is an excellent sunning lamp!
It is also dimmable which makes it useful for any room.
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Ott
Full Spectrum desk lamp
This desk lamp is one of various models of full spectrum Ott lamps.
I have used this desk lamp in my office and I currently have one as
a reading lamp beside my bed.
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Full Spectrum Lights.
Instead of buying a completely new lamp, you can simply replace some
of your regular light bulbs with full spectrum lights like these.
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Full Spectrum Fluorescent tubes.
Next time your fluorescents need to be replaced, consider getting
full spectrum tubes! You will both see and feel
a huge difference. |
BioBrite
Sunrise Alarm Clock
Waking up to gradually increasing light rather than a sudden loud
sound is a much nicer way to start your day! It is also much
more in tune with nature's way. I am fortunate that I do not
need an alarm clock and am able to wake naturally with the sun, but
for many people this is not an option. For them, this sunrise
simulating alarm clock was invented. There are various models
available - here
is one that you can connect to your existing bedside lamp!
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Sunning
Lamp.
As strong lightbulbs of 250 Watt or more are slowly being phased out,
it may be easiest to simply buy a fairly low-priced work-lamp like
this one shown on the left. This is useful for indoor sunning
of your eyes on days that the real sun stays hidden behind clouds.
You may also find one of these work-lamps in your local DIY store.
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A
fancier model sunning lamp is this Nature
Bright Sun Lamp
These types of lamp are often
used to reduce the effects of seasonal affective disorder, and they
happen to also be good lamps for
sunning 'Bates-style'.
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FREE
DOWNLOAD: The
Visions of Joy Eye-Chart to hang
up in your home, office or classroom. Eye-charts tend to
mainly be associated with vision acuity tests, yet they are even
more useful as a tool to improve vision.
Having an eye-chart on a wall in a well lit location will allow
you to monitor your own eyesight improvement. Regular eye-chart
use can aid in learning to relax your eyes as it gives instant
feedback while you practice natural vision habits. Instructions
in relaxed use of eye-charts will be sent in return for a donation
of $5 or more.
You can also print
your own eyechart.
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