care is self care
I used to believe that one diet would fit all, but I have
since learned this is not true, and one diet may not fit for
an entire life either. There is so much opposing health advice
out there that it is impossible to find all answers in a book.
So my current advice is: learn to listen to your body's
Similar to blurry vision, every ache and pain is a sign that
tries to tell you something and encourages you to change.
Figure out what makes you feel tired, achy and down, and figure
out what makes you feel good, great, and joyful. Pay attention
to such messages. Your body will guide you to optimal health
if you take time to listen and respond.
I no longer follow a particular diet, I leave my self free
to choose what feels right in that moment, and I adjust as
needed from the signals I receive. The sites below have been
helpful to me in the past, yet I don't necessarily subscribe
to their beliefs any more. Stay free from dogma and follow
Plus, as our health depends on our planet's health, I have
included a few 'Positive
Projects for Planet Earth' which I support and that you
may also find of interest. Together we can make a difference.
a few websites that are dear to my heart; worth taking
a peek at...
Joel Fuhrman, MD, a Natural Hygiene doctor in Flemington,
True North Health Center in Penngrove, CA. This is a clinic
specializing in supervised fasting, where I did my first water-only
fast, for 11 days. It was a really good experience, my health
greatly benefited from this fast.
National Health Association, based in Tampa, FL, publishes
a good magazine about the science of health.
Doug Graham, DC, Natural Hygienic Practitioner. A healthy
diet and lifestyle will rejuvenate your body and eyes.
Solomon from Tasmania has created a priceless website; required
website about health crusader Bernarr Macfadden (1868 -
1955) who wrote the book "Strengthening the Eyes" in
1918, in co-authorship with Dr. Bates!
Weaver, California. Don is a raw food Hygienist/ecologist
urging us to remineralize our soils so our foods will contain
the minerals and ALL essential nutrients for good vision and total
health. Don provides 2 excellent free e-books!
Bennett, DAS, Georgia. Don is a Disease Avoidance Specialist.
Kehr's site educates you about alternative cancer treatments.
Highly informative and a must read if you have been overwhelmed
by your doctor's prognosis of doom.
Coffey, Alabama. Take a Coffey Break for Healthy Alternatives!
health website offering a large variety of articles on improving
Other Sites Related To A
Brown's tracking, nature & wilderness survival school
in New Jersey. Through Tom's classes and through 'Grandfather'
I found my spiritual self. The difference that has made in my
life is immense.
Tracker school is simply amazing.
& Nancy Reitze's school of wilderness living. Canaan,
Similar in philosophy to Tom Brown's Tracker school, but so much
more personal; you won't regret signing up for any of Old Turtle's
of the Earth Foundation. Tracker school for children. COTEF
adventures gives children the experience of a lifetime.
They become at home in nature; a gift that carries through in
their daily life with an increase in confidence and joy.
Watch the 12 minute intro video.
Deraspe's Nurture Through Nature, Denmark, ME.
Nurture Through Nature is a beautiful, off-the grid green retreat
center. They offer space for holistic personal retreats, eco-cabin
getaways, and workshops in yoga, meditation, as well as holistic
coaching with the work of Byron Katie.
J. Elpel's Hollowtop Outdoor Primitive School in MT.
Great school, great teachings. I love Tom's storytelling
page, just please don't read it all in one go, and remember
to blink and breathe while you read ;-)
Raw, Organic, Unique: for organic cotton clothing
largest, searchable database of eco-friendly products
Ultimate Green Shopping Guide
greatly interferes with night vision. If you want to quit smoking
and need support, these organizations are here to help you. Learn
the truth about how the tobacco industry manipulates you. American
Legacy's mission is to "build a world where young people
reject tobacco and anyone can quit."
Projects for Planet Earth
Harvest International, an organization that deserves your support.
SHI helps farmers in various nations to switch to organic sustainable
agriculture. "Planting Hope, Restoring Forests, Nourishing
||Our Earth needs
the ancient 'Archangel' trees, and I feel this ancient tree preservation
project totally deserves attention and support.
Water is a non-profit organization on a mission to bring clean
and safe drinking water to every person on the planet.
are just some examples. All of earth's plants and animals deserve
our help and support, so if each of us picks one or two projects
that speak to our heart and support them as best we can, we can
help all species survive and thrive.
taking a peek at...
Thornhill has an amazing voice and great talent for writing lovely
relaxing songs! My favorite albums are Silver Morning
and Sittin' Out The Rain. His new CD Christmas Time
in Ojai is great too. You can listen to his music on his
is well known in the UK and Europe, but not yet so familiar in
the USA - check out her music, it is beautiful!
insights from people who have had a near-death experience and
lived to tell about it...
was most fortunate, entity. The sun, it never cursed me. The moon
never said I must be this way. The wind teased me and tantalized
me. And the frost and the dew and the smell of grass and insects
to and fro and the cry of a nighthawk, you know, they are unfailing
things. Their science is simple. And the wonderful thing about
them I learned, entity, did you know in their steadfastness they
utter not one word? The sun did not look down at me and say, "Ramtha,
you must worship me in order to know me." And the moon did
not look down at me and say, "Ramtha, wake up; it is time
to look upon my beauty." It was there when I saw it, you
Just a quote to tease your mind with. Go explore this site, and
see for yourself.
(back to top)