Video Course taught by Esther
on How to Improve Your Eyesight Naturally.
is this course for?
Have you perhaps taken some eyesight improvement classes but were
left with a list of 'eye exercises' for which you never have the
time to do them all?
Have you tried to learn the Bates Method from books and got stuck
and wondered how to apply it in your life so you could really
improve your eyesight?
Or are you curious about the Bates Method and wonder what it truly
is about or if it might actually work for your personal vision
If so, then this video course is for you.
What can you expect from this course?
During four video sessions you follow a simple step-by-step process
that demystifies the Bates Method and gives you clear explanations
on how to reduce eyestrain. This course teaches you how to deal
with your blurry vision and how to use your eyes so you no longer
create more blurriness. Instead you will start reversing that
trend so you can return to clear vision without glasses. See the
'course content' below.
Video course improves vision acuity:
Here is the experience from one of the first students of the video
course, who, at the time of writing, had watched 3 of the 4 sessions:
"I already have some results from relaxing and trying
not to stare etc. (start: 5 / 40 and two weeks later: 5 / 20 +3).
Regards, Mariëlle C."
[Mariëlle started the course
with -2.00 diopters of myopia combined with -0.75 of astigmatism.
The numbers she provides show that she more than doubled her vision
acuity from 5 feet in just two weeks; a great result! ~ EJvdW]
testimonial for the video course comes from Ireland:
How are you? I'm just writing you a quick mail to say that I have
been getting a lot of benefit from the Video course I got from
you. Two weeks or so ago I wrote to you to say that I had been
to an optician who also does Bates work and reduced my lenses
by 1 diopter and since then I have been having near complete clarity
of vision using them. However since last week, Saturday actually
I noticed sign posts and other signs etc coming into focus without
wearing any glasses or lenses. since then I have been have extraordinary
clear vision everything has improved by quite a significant amount
and faces and signs all start becoming crystal clear as I walk
along the streets some signs are well over 200 feet away which
means my vision is back to 20/20 or even more.
I feel it was really helpful for me to find people to ask questions
and to find encouragement, like you gave me.
[Sean started with -2.75 nearsightedness.
Years ago he read several books about the Bates Method, attended
some workshops locally but had not made much progress. Thankfully
he kept his belief in the method, watched the video course, and
is now enjoying great results. ~ EJvdW]
can you take this course?
You can start this video course at any time, anywhere. You will
be sent links to the video recordings on YouTube after you register.
This course was broadcast
live in 2016 and participants asked their questions during each
You will have access to the four recordings at any time after
registration, so you can watch each session at your convenience.
The course consists of 4 sessions of 75 to 85 minutes each, with
Q&A from participants woven through each class. It was recorded
live in January and February of 2016.
Introduction, The Bates Method is not Eye Exercises.
Awareness of how you strain your eyes and what to do about it.
The use of reduced prescription glasses to bridge the gap to clarity.
Passive and Dynamic relaxation for your eyes.
The importance of natural, easy, regular blinking.
Continuing the process of dynamic relaxation through
awareness of how healthy eyes work effortlessly - awareness of
central fixation, peripheral vision, apparent motion, and how
to create easy eye motion led by attention.
The importance of relaxed breathing for clear vision.
Posture's influence on vision.
Nutrition for vision.
How to deal with back-lit screens of computers, phones, etc.
Part 1 of sunning for eye health.
Overview of the physical relaxation habits.
Part 2 of sunning for eye health.
The mental side of seeing - using memory and imagination
to release eyestrain.
Using multiple eyecharts and reading practice.
to sign up:
Cost of this unique video course: US$ 197.00
Current special offer
while I am traveling: Get
a $40 discount
Until 31 October 2017, the course is available for US$
To get the course, simply make a payment
here and send a quick email to let
me know your payment is for the video course.
The following are the updates added
by Esther after recording each live session:
Esther's update on 29 January 2016:
I just completed the first session of the 4 part video course
on how to improve your eyesight with the Bates Method! It went
REALLY WELL !!! :-) I'm delighted, and excited for the rest of
the sessions in the coming three weeks.
Esther's update on 5 February 2016:
Two sessions completed! Feedback from the students is great, they
love what they are learning, and the option to ask me any questions
as we go is working very well. I am looking forward to sessions
3 and 4!
Esther's update on 12 February 2016:
The slight sound issues from last week were solved and this was
another great session that I thoroughly enjoyed teaching. Thanks
for all the questions; I'm glad I get a chance to clarify things
for the participants.
Some links: Here is the page with information
on nutrition for vision.
More information about breathing for vision
with links to breathing coaches.
And here you'll find a guide
for buying glasses online.
I mentioned John Ott today, he made a great video (DVD) about
his work which is called 'Exploring the Spectrum'. It is listed
on my books page along with some
of John Ott's highly educational books. Check those out, and enjoy
the sun this week!!!
I look forward to the last session next Friday where we'll go
into the mental side of relaxed seeing and we'll get deeper into
using sunlight for optimal eyesight.
update on 19 February 2016:
The last session is done and I am so grateful that 'The Optimist'
team invited me to create this video course for you! It was a
brand new experience for me, and I think it went very well, even
better than I expected myself, and it has been a pleasure to hear
from people who have already improved their vision from what they
learned in this course.
Here are links to a few things I mentioned in today's final session:
Examples of Full Spectrum lamps.
treatment for amblyopia using 3-D video technology.
For reading: my book - Read without
Glasses at Any Age
and Dr. Ray Gottlieb's work - the
Read Without Glasses Method
Dr. Bates' Medical Articles
- for his research on the use of memory and imagination to improve
Since completion of this course, the
Eyeport I mentioned is now available again!!!
For those who bought the course, the sessions will remain avaiable
for you to watch again at any time you wish to review the content.
Use the links that were sent to you to access the recordings.